We believe if you are working out you are becoming a better version of yourself.
Family is the foundation that this box is built on and that will never change. We will value and support you as individuals and respect your family. We are passionate about fitness and compassionate towards all people. This box builds people up, never makes them feel defeated, and focuses on reaching their goals. Our strong culture of honor and integrity coupled with humility and selfless service helps cultivate a positive environment for growth. This box is one of integrity, passion, and community.
The In House Team Competition is this weekend with Sawed Off CrossFit! It will start at 8:30am and end by noon.We have 32 athletes from our gym competing. Make plans to come out and support them! The event will take place at Sawed Off CrossFit located at 11905 State HWY 30.
Metcon (No Measure)
5 rounds NFT
20 GHD sit ups
5/4/3/2/1 rope climb
12 DB front rack lunges 50/35
We offer unlimited monthly memberships.
Membership includes a $50 on-ramping fee.
M-F 5AM, 6AM, 8AM, 9:30AM (w/child care), 12PM, 3:45, 5PM, 6:15pm | SAT 9AM
Coaching is a unique process of human development, one that works to change a person's life for the better.